Heal with Happyful

Set weekly goals 4 times over the month (once a week for 4 weeks). Try and increase velocity and effort. 

Adjust your Life Wheel weekly for 4 weeks. Take a snap shot of wheel at the start and then again after the 4 weeks.

Update your mood-meter once a day for 30 days. 

Take one or two photos of a grateful moment in your day? Repeat this every day for 30 days.

Record and save why you were grateful for that moment every night for 30 nights.

Invite 2 close members of your circle to partake across the 30 Day challenge. Follow their progress and record on your own Happyful diary entries of how that made you feel — putting a smile on another’s face